What is Wellbeing

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It includes choices and activities aimed at achieving physical health, mental peace, social satisfaction, a sense of accomplishment, and personal fulfilment. There are different aspects of well-being that include the following:

• Physical well-being.
•  Economic well-being.
• Social well-being.
• Development and activity.
• Emotional well-being.
• Psychological well-being.
• Life satisfaction.
• Domain specific satisfaction.
• Engaging activities and work.